Vision Supplements & 'Eye Health' Trends: What the Research Shows
Capsules and drops are sold online as a shortcut to sharper eyesight. We read the evidence so you don't have to.
Read the fact-check →Fact-checks & explainers
Viral health claims, read against the evidence. We tell you plainly what holds up — and what doesn't.
What Most 'Eye Health' Claims Get Wrong
The viral promises to "restore" vision are vague and overstated. We explain what's really going on.
Read the fact-check →The Part Most Vision Videos Leave Out
A quick "trick" is sold as a shortcut to better eyesight. We look at what it can — and can't — actually do.
Read the fact-check →Eye Supplements & Safety: Read This First
Before you try any supplement for your eyes, here's what actually has evidence — and what to know about the risks.
Read the fact-check →Apple Cider Vinegar Before Meals: Claim vs. Evidence
Does a morning shot of vinegar do anything the internet promises? We're reviewing the trials now.
In reviewThe "Sleepy Girl Mocktail": Does It Hold Up?
Tart cherry and magnesium are having a moment online. We look at what the science can and can't support.
In reviewDo "Electrolyte Loading" Trends Actually Work?
Between the sachets and the salt, what does the evidence say the average person really needs?
In review"Metabolism-Boosting" Morning Drinks, Examined
Lemon water, cayenne, green tea — we separate the modest, real effects from the marketing.
In review